Wildlife photography: saving my life one frame at a time

Long overdue, this unique book is about wildlife photography, and the power it has to improve physical and mental wellbeing. Designed to appeal to a wide range of individuals, from beginners with very little photographic experience, through to those further along on their photographic journey, Wildlife Photography – saving my life one frame at a time offers practical help, tips and insight into the life of a professional photographer, who uses photography to help deal with his PTSD – brought on by a harrowing and traumatic experience whilst serving in the police force – and the physical reminders of various careers as soldier, mental health specialist, physical training instructor, and police officer.

With general tips and points about equipment, fieldcraft and techniques, this fabulously-illustrated book of over 200 colour images seamlessly aligns photography with creative suggestions around mindfulness, wellbeing and holism to create a blueprint for all, and especially anyone experiencing poor mental or physical health, who would like to express themselves creatively in the natural world.