Peaceful Like a Panda 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child’s routine—waking up, traveling, learning, playing, eating, and bedtime—kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

• Wake up bright and sunny, no matter the weather!
• Explore the world around you during travel.
• Boost your brain before learning.
• Make the most of your imagination at playtime, and so much more!