My Diet

Q: What should we call this diet?

A: Call it the Bulgarian diet, call it Ivan. D.'s diet, call it whatever you want, i don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the input. I just can claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, i do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting calories and fearing weight gain.